Best Bodyweight Exercises for a Strong Core: The Science Behind Your Six-Pack
Would you like to have a strong core? Discover the best bodyweight exercises to achieve that goal.
September 22, 2024
Tag: core
Deadlifts and Core Stability: The Role of the Transverse Abdominis Muscle
Discover the hidden power of your transverse abdominis muscle and how it enhances core stability and deadlift performance. Learn exercises and techniques to unlock your core potential.
September 8, 2024
What is “Active Aging?
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
February 26, 2024
5 Reasons to Embrace the Core-licious Workout That Planks Offer
Discover the core-licious wonder of planks and unlock a multitude of health and fitness benefits. From spine protection to improved posture, enhanced athletic performance, and greater balance, this comprehensive guide explores the reasons why planks should be an essential part of your workout routine. Explore plank variations, tips for optimal performance, and embark on a journey towards a stronger core and a fitter, more resilient you.
July 9, 2023
Strength Training: Don’t Neglect This Little Muscle for Back and Spine Wellness
Learn how to target and strengthen an often-overlooked muscle that plays a crucial role in supporting your spine and preventing injuries. Improve your posture, alleviate back pain, and enhance your overall health through strength training using exercises that target this small muscle.
March 12, 2023
Try These Rotational Exercises to Strengthen Your Core
Are you optimizing your core training? Learn how to strengthen your core with rotational exercises that target the obliques and other muscles for improved mobility and greater core strength.
January 8, 2023
3 Ways a Strong Core Lowers the Risk of Back Pain
How strong is your core? It matters. Read on and discover three reasons a strong core is a good defense against back pain and bad posture.
May 1, 2022
Push-Ups: Are They Good or Bad for Your Back?
You can do the push-up anywhere, and it doesn’t require any equipment. While it works your upper body and your core, is it good for your back? Read on and find out.
February 27, 2022
5 Ways to Protect Your Back & Stay Pain-Free When You Workout
The fear of worsening back problems causes some people to avoid strength training. The good news is that you can strength train safely without injuring your back if you follow a few simple guidelines. Find out what they are.
January 2, 2022
Your Abdominal Training Isn’t Balanced if You Ignore This Muscle
Your core strength is unbalanced if you are ignoring this muscle when you do abdominal training. Find out what it is and how it affects your core stability and posture.
December 5, 2021
Are Your Abs Showing? Five Action Steps You Can Take if They Aren’t
Have you been trying to build six-pack abs but not seeing progress? It might be the way you’re training. Building six-pack abs involves a lot more than targeting your abdominal muscles. Here are five steps that can help you get there.
August 29, 2021
5 Benefits of Overhead Presses and One Precaution
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
July 11, 2021