coordination
How’s your balance? It matters for your risk of falling and fracturing a hip. Strength training can help but you also can integrate more focused balance training into your strength workouts. Learn practical tips for integrating balance-focused exercises into your fitness routine for improved stability and strength.
Discover the many benefits of incorporating Bulgarian split squats into your strength training routine. This challenging unilateral exercise targets the quads, glutes, and hamstrings, improves balance and stability, and helps correct muscle imbalances. Learn how to properly perform Bulgarian split squats and how to incorporate them into your workout plan for stronger, more muscular legs.
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
