How Aerobically Fit Are You? Here’s a Simple Way to Find Out
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.
cooper test
How aerobically fit are you? You can measure your V02 max in a fitness lab, but there’s a simple test you can do at home to see how aerobically fit you are. Find out more.