cool down
Are you not making the muscle and strength gains you expected? This article looks at eight common strength-training mistakes that can cost you muscle growth and strength gains.
Too often, people skip the cooldown after a workout entirely or cut it short. Don’t do it! Slowly reducing the intensity of a workout and doing an active cooldown is better for your heart and circulatory system. Here’s why.
Do you do a cool-down after a workout or plop down in the nearest chair to recover? Cooling down is the part of a workout that people are most likely to skip. How important is the cool-down and can it prevent injury or muscle soreness?
