consistent sleep schedule Archives • Cathe Friedrich

5 Steps to Reset Your Body Clock for Better Sleep

Struggling to get a good night’s sleep? Discover how to reset your body clock for better sleep and greater energy during the day. Making these changes can improve your sleep and your health.

August 4, 2024

Sleep and Body Weight: Sleep Quality and Consistency Counts Too

The research is clear on one thing – lack of sleep quality can negatively impact your weight and body composition. How so? When you don’t sleep enough, you release more cortisol and that does undesirable things to your body composition by increasing visceral abdominal fat and breaking down muscle tissue.

December 1, 2013

Tag: consistent sleep schedule

5 Steps to Reset Your Body Clock for Better Sleep

Sleep and Body Weight: Sleep Quality and Consistency Counts Too