consistency
Did you know that strength training does more than build strength and muscle size? Lifting weights can boost your brainpower too! Discover why and how to optimize your weight training routine to maximize these brain benefits.
Upgrade your fitness journey and get better results with six evidence-based morning rituals. Discover how simple habits like hydration, natural light exposure, and morning exercise can boost your metabolism, energy, and motivation.
What is the ideal amount of strength training. Discover what the sweet spot is for health perks and how to balance strength workouts with cardio and flexibility. From meta-analysis surprises to the key takeaway of moderation, this article simplifies the complexities of resistance training for a balanced and effective fitness routine.
It’s easy to get caught up in the details – how much weight to lift, how often to train etc. But, according to a new study, consistency trumps everything in terms of building strength and muscle size. Find out what the study shows and how to be more consistent in your own strength training.
Could shorter workouts more frequently help you get stronger faster and maximize your strength gains? Find out what research shows and why short workouts have benefits, as long as you’re consistent with them.
The holidays bring with it more stress and things to do. Sometimes, exercise gets pushed down on the list. Yet you still need it to be your best mentally and physically. This article looks at seven ways to stay consistent with exercise during the holiday season.
When you strength train, you want results! Are you getting the full benefits from the strength training you do? If not, here are some tips you can use to get more out of each strength session that you do without spending more time.
You might have a certain time that you work out because you have to, but if you have a choice, consider lacing up your exercise shoes in the morning. Doing so may have certain advantages. Find out what they are.
It’s no secret that some people build muscle faster and gain more than others, but have you ever wondered why? Read on and discover five reasons, backed by science, that determine how much muscle you gain from strength training.
A variety of factors contribute to strength-training success, but have you ever wondered what the most important factor is for making strength and hypertrophy gains? A new study claims to have the answer and you might be surprised.
Are you a morning exerciser or do you work out at the end of the day? If you’re trying to lose weight, you might wonder which is best. A new study shows consistency is more important than when you work out.
Are you eating right and training hard and STILL not making the muscle gains you expected? Here are four factors that make it harder to build muscle that you may not have considered.
