connection between mind and muscle Archives • Cathe Friedrich

7 Benefits of Isometric Exercises You Might Not Know About

Isometric exercises are a way to strength train that requires no equipment. Although they shouldn’t be the only strength-training exercises you do, they have worthwhile benefits. Here are 7 benefits of isometric exercises.

November 14, 2021

The Mind-Muscle Connection: Can It Help You Build Strength?

What role does your brain play in helping you get stronger? More than you might think. Some research suggests that strengthening the mind-muscle connection can help you build more strength and improve the quality of your workouts. Find out more.

March 27, 2016

Tag: connection between mind and muscle

7 Benefits of Isometric Exercises You Might Not Know About

The Mind-Muscle Connection: Can It Help You Build Strength?