concurrent training
Strength training and aerobic exercise – you need them both. But, what’s the best way to schedule them? Is it okay to do them on the same day? Find out what research shows about concurrent training.
You can take a variety of approaches to improving your aerobic fitness and building strength and muscle size. You can also approach it in an integrated manner. In this article, you’ll learn about an approach called integrated concurrent training and discover what its pros and cons are.
Concurrent training, including circuit-style workouts, offers a way to get a workout in the shortest time possible – but do they interfere with strength gains? This article discusses the issue of whether concurrent training workouts interfere with each other and what the pros and cons of doing aerobic and resistance training on the same day are.
If your ultimate goal is to build lean body mass, does cardiovascular exercise make it harder to reach your goal? This article looks at the issue of “concurrent training,” whether aerobic exercise interferes with muscle development. Find out what research shows and tips you can use this information to enhance your own training.
Do you do strength training and an aerobic workout on the same day? This type of training is referred to as concurrent training, and it’s a way to accomplish two different fitness goals – building strength and endurance during a single session.
