compound exercises that work
Could your biceps training use a jumpstart? Here are five compound exercises that work your biceps in a different way than curls. These exercises also work more muscle groups for more balanced biceps training. Which will you add to your routine?
Total body exercises that work multiple muscle groups at the same time are a winner in terms of benefits. The more muscles you work, the more you’ll raise your heart rate and the greater the functional benefits of the exercise. Here’s a total body exercise you probably aren’t doing but should be!
It becomes more challenging to find time to work out as the holidays approach, but working out is just as important, if not more important, around the holidays. Don’t let your fitness goals fall through the cracks this year. Try these 7 holiday exercise survival tips stay sane and fit.
