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Tag: composition of gut bacteria
Can Probiotics Help You Build More Muscle?

Can Probiotics Help You Build More Muscle?

If you lift weights to improve your fitness level and build muscle, you like to see results. You already know that eating a balanced diet with enough protein gives an edge – but what about probiotics? Find out what a new study shows about gut-friendly bacteria and how they could help you build muscle.

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April 24, 2016
Can Exercise Improve the Composition of Your Gut Bacteria?

Can Exercise Improve the Composition of Your Gut Bacteria?

Can exercise change the type of bacteria that live in your gut? There’s growing evidence that gut bacteria play a role in obesity and gut and immune health. Now a study suggests exercise may create a healthier population of “good” gut bacteria. Find out more about the role gut bacteria play in health and obesity and what this study shows.

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August 3, 2014