Common Cold
Zinc is an essential mineral that your body needs for immune health, fertility, wound healing, and more. Some studies also suggest that zinc may shorten the duration of cold symptoms and offer some protection against respiratory viruses by optimizing immune function. Here’s what you need to know.
Aged garlic is growing in popularity as a supplement. One of the reasons people take it is they think it lowers the risk of catching colds and upper respiratory viruses. Is there any truth to this idea and are there other reasons to add aged garlic to your diet? Find out.
It’s inconvenient when you have a cold or upper respiratory infection and sometimes you don’t feel like eating. However, certain foods may help relieve the stuffiness and other symptoms of the common cold, so you can get your mojo back. Here are five foods to eat when you have a cold and some to avoid.
Who wants to be sidelined by a nasty cold? Can being physically active lower your risk of developing a cold in the first place! Find out what research shows.
Cold seasons is upon us. The risk of catching a cold rises as the temperatures drop. You might wonder whether getting cold increases the risk of catching a cold. Find out what science shows.
There’s no cure for the common cold, but you may be able to reduce your risk of getting one. Keep these five “risk factors” in mind, and stay healthy this winter.
Exercise gives you beautiful muscles, but it may protect you against the common cold too. Find out how working out can help you stay cold-free this winter.
