colds
When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.
Aged garlic is growing in popularity as a supplement. One of the reasons people take it is they think it lowers the risk of catching colds and upper respiratory viruses. Is there any truth to this idea and are there other reasons to add aged garlic to your diet? Find out.
Should you follow in Linus Pauling’s footsteps and take high doses of vitamin C ? Does vitamin C really lower the risk of colds and upper respiratory infections?
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
Are you sidetracked by colds when winter rolls around? According to a new study, doing one small thing may lower your risk for catching the next upper respiratory virus. Find out what it is as well as other tips for preventing the common cold.
There’s no cure for the common cold, but you may be able to reduce your risk of getting one. Keep these five “risk factors” in mind, and stay healthy this winter.
