cold showers
Discover the surprising health benefits of cold showers, from boosting immunity to improving mood and metabolism. Learn how this simple practice could strengthen both your mind and body
Most people take a shower after a workout, but how does the temperature of a shower affect muscle gains and delayed-onset muscle soreness? Find out whether taking a cold shower after an exercise session has benefits and what those benefits are.
One technique athletes use for muscle recovery after a workout is cold showers an ice bath. Weight lifters sometimes do the same thing – but is this a smart practice? According to recent research, taking a cold bath doesn’t necessarily help with recovery or muscle soreness and could make it harder to reach your strength goals. Find out why.
