cold
When a cold strikes, the right foods can be your secret weapon, working their magic to soothe symptoms and get you back on your feet fast. This guide explores healing foods like chicken soup, citrus fruits, soothing honey, and more to nourish your body, plus what inflammatory foods to avoid so you bounce back even quicker.
In moderation, exercise is healthy for your immune system. However, there is a “window period” after an exhaustive workout where you may be at greater risk of catching a cold or upper respiratory infection. Here are five reasons why.
Cold weather is challenging! Here are six ways cold weather can negatively affect your physical and mental health and lifestyle changes that will help you avoid these pitfalls until spring arrives.
It’s inconvenient when you have a cold or upper respiratory infection and sometimes you don’t feel like eating. However, certain foods may help relieve the stuffiness and other symptoms of the common cold, so you can get your mojo back. Here are five foods to eat when you have a cold and some to avoid.
Who wants to be sidelined by a nasty cold? Can being physically active lower your risk of developing a cold in the first place! Find out what research shows.
Who has time for colds? Unfortunately, cold season is drawing near. Read on and discover 5 ways to lower your risk for upper respiratory infections this winter.
Are you sidetracked by colds when winter rolls around? According to a new study, doing one small thing may lower your risk for catching the next upper respiratory virus. Find out what it is as well as other tips for preventing the common cold.
Some people are addicted to their exercise routine that they go to the gym when they’re sick. Find out whether exercising is likely to make your cold worse.
