cognitive health
High-intensity (HIIT) exercise is a time efficient way to train to maximize your fitness. But it also may give your brain function a boost. How long do the benefits last? You might be surprised!
Discover how flavonoids found in certain foods can protect your cognitive health. Learn how to incorporate these powerful antioxidants into your diet and unlock their full potential for improved brain function and memory retention. Explore the latest research and expert insights on the benefits of flavonoids and start taking control of your cognitive well-being today.
High-intensity interval training, or HIIT training, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows HIIT training may have another benefit – it may slow down brain aging.
Aerobic training has been linked with improvements in brain health and cognition – but what about resistance training? Can it make you smarter or improve your cognitive function? Get the scoop on resistance training and how it impacts the health of your brain.
You already know that diets high in processed carbs and sugar aren’t good for your waistline, but a new study points to another drawback of eating the wrong kinds of carbohydrates. It could impact your memory and brain health. Find out more about how diet affects cognitive function and what types of foods to add to your plate – and which to avoid.
