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Tag: cognitive function

Does the Type of Fat You Eat Affect Your Memory?

Does the Type of Fat You Eat Affect Your Memory?

Who doesn’t want to preserve their brain cells and memory as they age? Unfortunately, cognitive decline is all too common with age. On the plus side, there’s evidence that changing the type of fats in your diet may have an impact on brain aging and how sharp your memory is. Find out more about fats, brain function and memory.

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Carbohydrates and Cognitive Function: Does Sugar Zap Your Brain?

Carbohydrates and Cognitive Function: Does Sugar Zap Your Brain?

You already know that diets high in processed carbs and sugar aren’t good for your waistline, but a new study points to another drawback of eating the wrong kinds of carbohydrates. It could impact your memory and brain health. Find out more about how diet affects cognitive function and what types of foods to add to your plate – and which to avoid.

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