cognitive function
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
Regular exercise isn’t just good for your body, it boosts the health of your brain too. This article explores how physical activity boosts memory, cognitive function, and even helps ward off age-related decline. Learn how exercise increases blood flow to the brain, stimulates the creation of new brain cells, and protects memory.
We all need more of it in this noisy world. Uncover the power of silence and its profound impact on your mental well-being. Discover seven compelling reasons why embracing quietude enhances inner harmony and mental health
Did you know most people walk around in a state of mild dehydration? If you’re not drinking enough water, you’re not optimizing your health or how you feel. Here are five ways drinking more water can upgrade your physical and mental health.
What’s your favorite time to work out? Do you like to lace up your exercise shoes before work or work up a sweat after work is over? According to a new study, morning workouts may be better for your brain. Here’s why.
Who doesn’t want to preserve their brain cells and memory as they age? Unfortunately, cognitive decline is all too common with age. On the plus side, there’s evidence that changing the type of fats in your diet may have an impact on brain aging and how sharp your memory is. Find out more about fats, brain function and memory.
Want to keep your brain sharp? Try flexing your muscles. You may not see a direct connection between brain health and your muscles, but research suggests that working your muscles against resistance may protect your memory.
You already know that diets high in processed carbs and sugar aren’t good for your waistline, but a new study points to another drawback of eating the wrong kinds of carbohydrates. It could impact your memory and brain health. Find out more about how diet affects cognitive function and what types of foods to add to your plate – and which to avoid.
Need a natural way to jumpstart your brain? Try starting the morning with a plate of eggs. A new study shows that choline-rich foods like eggs improve memory and cognitive function while helping to ward off age-related memory loss.
