cocoa
Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
You’ve probably heard that studies show dark chocolate and cocoa powder are heart healthy – but how much dark chocolate or cocoa do you need to consume to protect your heart? Find out what research shows and how to choose
Things have been looking sweet for dark chocolate lately. Read on and discover what new research shows about the health benefits of chocolate and why you should be selective in choosing what brand of chocolate you buy.
This yummy drink can be made with kefir, greek yogurt or milk. Awesome post-workout or a simple breakfast drink that will last you until lunch!
