Can Stair Climbing Increase Your Risk of Arthritis?
Healthcare providers often tell people with knee arthritis to limit stair climbing. But is there scientific evidence that stair climbing increases the risk of knee osteoarthritis?
climbing stairs
Healthcare providers often tell people with knee arthritis to limit stair climbing. But is there scientific evidence that stair climbing increases the risk of knee osteoarthritis?
Who says you need to belong to a fancy gym or health club to get into shape? All you need is a flight of stairs to start stair climbing for exercise.