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Tag: clean eating

6 Tips for Clean Eating: Clean Up Your Diet

6 Tips for Clean Eating: Clean Up Your Diet

The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.

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eating clean

What Is “Eating Clean”?

No doubt you have heard the phrase “eating clean” used in conjunction with the principles of fitness and a healthy lifestyle, but what exactly does that mean?

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