circuit workouts
Who doesn’t want to get more benefits from exercise in a shorter period of time? In this article, you’ll discover five ways to boost the returns you get from the workouts you do without spending more time working out.
Circuit training is a time-efficient way to get a workout, but it shouldn’t be the only way you work out. If you’re only doing circuit training, you may not be maximizing your gains. Here’s why.
Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.
