Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.
How long should you rest between sets to maximize your results when resistance training? It all depends on what you’re trying to achieve. Find out how rest periods impact the results you get when you train and how to decide how long to rest between sets.
Trying to lose weight? Some people make the mistake of focusing too much on cardio. Find out why strength training is important and tips for using strength training to help you reach your weight loss goals.
Many people dislike doing cardio on machines and would rather spend their time in the weight room. Is it possible to stay fit without doing cardio or are you relegated to spending hours on the treadmill? Find out.
The total time of Athletic Training is 56 mins ( warm-up 6:07, Circuit training 46.27, Cool Down Stretch 3:23) You can now Pre-Order any of the ten individual Low Impact series DVDs. Your order will ship once it is available and in stock. Shipping updates will be posted in our forums, Facebook fan page and
