The Secret to Living Longer and Better: Exercise and Longevity
Discover how regular exercise can boost your longevity and improve your quality of life. Learn simple tips to stay active and live longer.
November 24, 2024
Tag: chronic diseases
Nutrigenomics: How Genetic Variations Influence Nutrient Absorption and Health
Have you ever wondered how your genes affect how you respond to food? The science of nutrigenomics aims to give you that information. By understanding how your genes interact with food, you can make informed choices to optimize your health. Here’s why.
August 25, 2024
Can You Slow Down the Aging Process?
Wouldn’t life be rosy if you could turn off the aging process? As you might expect, there’s ongoing research in this area and lots of theories as to why aging occurs. Is aging something that can be prevented or at least slowed down? Find out more.
February 16, 2014
The Role Inflammation Plays in Aging and How Diet and Exercise Impact It
What causes us to age and develop common age-related diseases like type 2 diabetes, heart disease and dementia? Some experts believe inflammation is a factor. A new study looking at the role of inflammation in aging came to some interesting conclusions. Find out what they are and the role diet and exercise play in keeping low-grade inflammation in check.
September 22, 2013
Obesity: a Growing Epidemic
Did you know that just 30 years ago only one in ten people were overweight? Not so today. Currently, health researchers estimate that two out of three people are either overweight or obese.
January 20, 2013
Can You Improve Your Health by Eating an Anti-Inflammatory Diet?
“Silent” inflammation is thought to contribute to a variety of diseases including heart disease, type 2 diabetes, autoimmune diseases and even Alzheimer’s disease. Many people have this type of low-grade inflammation without being aware of it, and diet plays a role. This article discusses the importance of eating an anti-inflammatory diet for good health and how best to do it.
January 15, 2012