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In the past, eggs have had a bad reputation for being unhealthy due to fears that eating them increases the risk of cardiovascular disease. Fortunately, eggs have been vindicated. In fact, they have some surprising health and nutritional benefits. Here are some that may surprise you.
Plant-based diets are growing in popularity and for good reason! They’re healthier for the environment and for animals. Plus, eating more plants can also benefit your health. However, two nutrients that are important for brain health are deficient if you eat exclusively plants. Find out what they are.
You probably eat Eggland’s Best eggs for the protein they contain and because they fill you up, but now you have a new reason to add EB eggs to the table. They may help you absorb nutrients from the veggies you eat. Find out more.
You probably already know that Eggland’s Best eggs are a good source of protein – but they’re so much more than that. Did you know eggs contain antioxidants? Find out more about the health benefits of eggs and why they’re a good choice for breakfast or any meal.
Need a natural way to jumpstart your brain? Try starting the morning with a plate of Eggland’s Best eggs. A new study shows that choline-rich foods like Eggland’s Best eggs improve memory and cognitive function while helping to ward off age-related memory loss.
Need a natural way to jumpstart your brain? Try starting the morning with a plate of eggs. A new study shows that choline-rich foods like eggs improve memory and cognitive function while helping to ward off age-related memory loss.
Are you feeling a little anxious and stressed out? Changing your diet may help. Choline is referred to as vitamin B3 and having enough of it in your diet could help you feel calmer.
