chocolate milk
What you drink after a workout matters, especially if you did a high-intensity workout or exercised in a warm environment. Here are five of the best recovery and post-workout beverages to sip and why.
You need protein to build muscle and you can get it from a variety of sources. But there are some foods that have muscle building potential independent of their protein content. Here are six, surprising muscle building foods to add to your diet.
Who wants to feel sore after a workout? Research suggests that certain dietary components may help ease the discomfort of delayed-onset muscle soreness, the uncomfortable and sometimes painful sensations you feel in your muscles, a day or two after a tough workout. Read on and find out how to eat right to reduce muscle soreness.
After a workout, it’s important to take the proper steps to recover. Need some guidance? Here are four steps you shouldn’t neglect to recover effectively from exercise.
What do you eat and drink after a workout? It’s important to be aware since what you take in after exercise affects your recovery, the results you get from your workout and how you feel later. Here are four things everyone needs after a workout.
Reduce muscle soreness after a workout naturally by changing what you eat. Discover three foods that reduce muscle soreness after exercise.
