chin ups
Could your biceps training use a jumpstart? Here are five compound exercises that work your biceps in a different way than curls. These exercises also work more muscle groups for more balanced biceps training. Which will you add to your routine?
Are biceps curls the main exercise you do for your biceps? You’ll get more balanced arm development if you include these exercises.
This week’s featured Fitness by Cathe accessory is our Fitness by Cathe STS Tower, but hurry this special is for a limited time only Use coupon code “SAVE15” when prompted and save 15% off the regular price. (may not be combined with any other coupon)
Cedie doing Chin Ups on the STS Turbo Tower in one of the Bonus segments we filmed for STS Total Body.
