chest
Dumbbell flys are an effective exercise for working the chest muscles. However, there are some precautions you should take when doing this exercise to make it more effective and lower the risk of a shoulder injury. Here are five things you should know about dumbbell flys.
Some women are concerned that developing strong chest muscles will cause a reduction in breast size. That won’t happen. In fact, pectoral development can improve the appearance of your bustline. Here’s why strong pecs are the key to better curves on the top.
How often and hard do you work your chest muscles? If you’re female, you might not consider chest work to be that important. After all, you don’t want bulging pecs like a male. Still, there are benefits to having strong chest muscles both for aesthetic reasons and for functional strength. Find out why chest training is important for women and the most effective exercises for strengthening your chest.
