chest fly
Dumbbell flys are an effective exercise for working the chest muscles. However, there are some precautions you should take when doing this exercise to make it more effective and lower the risk of a shoulder injury. Here are five things you should know about dumbbell flys.
This a picture of Cathe, Jai and Amanda doing a one arm chest fly in Total Body Tri – Sets. The clothing for all of the workouts is made by FeelFitWear and the shoes in this particular workout are Ryka Transition’s. We will be showing new pictures from our Low Impact series almost everyday, so keep checking
Robert does a Chest Fly on an exercise bench while Brenda uses a Step to perform the same exercise in a rehearsal for STS.
