Exercise Intensity: 3 Ways to Measure How Hard You’re Exercising
Do you know how hard you’re exercising? You don’t need a fitness tracker or heart rate monitor to find out. Here are three simple ways to measure the intensity level of your workouts.
check your heart rate
Do you know how hard you’re exercising? You don’t need a fitness tracker or heart rate monitor to find out. Here are three simple ways to measure the intensity level of your workouts.