The Problem With a Cheat Day & a Possible Alternative
Do you have a cheat day once a week where you eat anything you want? Cheat days are encouraged by some trainers – but are they really a good idea?
February 12, 2017
Tag: cheat
Why Cheat Meals Are Important for Losing Weight
Find out how cheat meals can help you jumpstart the fat loss process and why cheat meals are better than cheat days for most people.
November 6, 2011
Cheat Meals: Is Weekend Cheating Expanding Your Waistline?
You watch your diet during the week and work out regularly. But when the weekend rolls around, you let down your guard, and enjoy all of those decadent treats you passed up during the week.
July 31, 2011