change of pace Archives • Cathe Friedrich

5 Reasons You Need Single-leg Strength Training

If you don’t do some single-leg strength training, you’re missing out on potential benefits. In this article, you’ll discover five things training on a single leg can do for you and what exercises are best.

June 27, 2021

Low-Impact Workouts – Some people confuse “impact” with “intensity.”

Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact workouts don’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.

March 4, 2013

Tag: change of pace

5 Reasons You Need Single-leg Strength Training

Low-Impact Workouts – Some people confuse “impact” with “intensity.”