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Tag: chair yoga

Cathe Friedrich talks about active aging

What is “Active Aging?

So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.  

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Cathe Friedrich in her STS 2.0 Chair Yoga workout. This workout can also be used by seniors and is a type of Yoga for older adults and all ages that has many health benefits.

A Path to Vitality: Unlocking the Benefits of Yoga for Older Adults

Unlock the transformative powers of yoga for seniors! Discover how yoga enhances physical fitness, reduces stress, improves sleep quality, and fosters social connections. From chair yoga to gentle styles, seniors can enjoy the numerous health benefits of this ancient practice. Explore how yoga can improve the quality of life for older adults and enhance overall well-being.

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