Cathe Whacks Cedie Over the Head with a Board.
Just kidding…But Cathe does use a board as a visual aid during this 60 second break to demonstrate on Cedie the how to keep your head in good cervical alignment throughout an exercise. Since STS Meso #2 is a hypertrophy workout you will need at least a 60 second break between exercises of the same
March 17, 2008