cells
Cellular Health – You can probably rattle off a long list of health benefits of exercise – but did you know working out even helps your cells function better? In turn, this can lead to slower aging and better metabolic health. Find out more.
Aging starts inside your cells, long before it’s manifest on the surface. You can’t completely stop the aging process but there’s evidence that exercise may slow cellular aging. Find out how.
Mitochondria play are powerful energy producers inside cells. These tiny organelles are easily damaged by exposure to free radicals. This damage may play a role in aging. Until more is known, the best way to keep your mitochondria healthy is to do regular physical exercise, aerobic and a combination of aerobic and resistance training. Top it off with a healthy, antioxidant-rich diet that’s free of processed foods. Can’t go wrong with that!
You hear a lot about insulin resistance these days because it’s a growing problem. It’s also a risk factor for other health problems. Are you at risk for insulin resistance? Find out more about what causes it and the role that lifestyle factors play in preventing it.
Insulin is a hormone that’s vital to life. It helps your body store energy and hold onto body fat. On the other hand, it also helps you build muscle when you work out. Find out more about the science of insulin, how it can work in your favor – and work against you too.
