cathe fusion workouts Archives • Cathe Friedrich

What is a Fusion Workout? Exploring Cathe Friedrich’s Lift, Move & Restore Program

Discover how Cathe Friedrich’s Lift, Move & Restore fusion workout program combines strength training, mobility, and recovery exercises to improve functional fitness, flexibility, and balance. Perfect for active aging and holistic health!

November 24, 2024

What “fusion” Means to the Lift, Move & Restore Series

In the simplest terms, fusion in fitness is mixing elements from more than one fitness discipline to create a workout with a fresh feel, new sequences, and a new set of challenges.

April 5, 2024

Tag: cathe fusion workouts

What is a Fusion Workout? Exploring Cathe Friedrich’s Lift, Move & Restore Program

What “fusion” Means to the Lift, Move & Restore Series