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Tag: cathe february rotation

Cathe's February 2019 Workout Rotation

Cathe’s February 2019 Workout Rotation 

This month we’ll shake things up again with a mix of high impact, low impact, heavy-weight, and higher rep workouts. Take an extra rest day each week if your body asks for it and keep your nutrition under close watch! We’re another month closer to crushing our 2019 goals!

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