7 Amazing Bioactive Compounds in Green Tea and Their Benefits
Green tea is a healthy beverage. But antioxidants aren’t the only bioactive compound in a cup of green tea.
February 13, 2022
Tag: catechins
Tea vs. Coffee: Does One Offer More Health Benefits?
Are you a coffee or a tea drinker? Studies suggest that both beverages have health benefits but are those benefits equal or are you better off sipping one over the other? Find out what science shows about the comparative health benefits of coffee and tea.
November 22, 2020
Green Tea and Exercise: What Impact Can Green Tea Have on Your Workout?
Green tea is certainly a tasty drink to sip and it appears to have health benefits as well, but what about exercise performance? Do green tea and exercise go well together.
June 2, 2013
Ramp Up the Nutritional Power of Oatmeal With These Cereal Toppers
Do you begin the day with a bowl of oatmeal? That’s a good choice, but you can maximize the health benefits of your morning cereal with these healthy add-ons. Pump up the nutritional power of your morning oatmeal and begin the day right.
January 13, 2013
5 Immune-Enhancing Foods That Protect Against Colds and Flu
Want to avoid colds and influenza this winter? Make sure you’re eating right. In this article, you’ll discover five immune-enhancing foods that can boost your immunity against illness and help you stay healthy during flu season.
January 6, 2013