cartilage breakdown Archives • Cathe Friedrich

Lifting Aches: A Deep Dive into Hip Pain During Weight Training

Are you experiencing hip discomfort when you strength train? Explore the nuances of hip pain during weight training, what could be causing it, and ways to lower your risk of hip issues when you train.

December 10, 2023

Can regular exercise reduce your risk of risk for osteoarthritis?

Can Regular Exercise Prevent Osteoarthritis?

Is there a link between exercise and the risk for osteoarthritis? Can regular exercise help to prevent it? Find out what research shows about this issue and how to stay active and keep your joints healthy and pain-free.

July 29, 2013

Tag: cartilage breakdown

Lifting Aches: A Deep Dive into Hip Pain During Weight Training

Can Regular Exercise Prevent Osteoarthritis?