cartilage
One common myth is that running is bad for their joints and that it damages their knees. Many experts don’t agree with this. In fact, there’s evidence that running may be beneficial for joint health. Here’s why.
Do you hear strange sounds coming from your knees when you do a squat? Noisy knees that crack, crackle and pop are a common complaint – but what does it mean? Find out what those noises most likely are due to and whether you should be concerned.
You already know the positive benefits exercise has on your heart, muscles and brain – but what about the cartilage that keeps your joints healthy? Find out how exercise impacts cartilage health and what type is best.
What’s that cracking and popping sound you hear in your knees when you do certain exercises? Is it something to worry about? Find out what causes those strange knee sounds when you work out, whether they’re serious and what you can do about them.
