cardiovascular workout
Yoga has a variety of health benefits. A regular yoga routine helps improve flexibility, fine tunes your balance skills, and increase muscle endurance. Here’s the question. Do any of the common forms of yoga improve aerobic capacity and can they be considered a cardiovascular workout? Find out.
Circuit training workouts offer variety and they help to reduce exercise boredom and burnout – but do they improve cardiovascular fitness? Find out what research shows and the pros and cons of circuit training workouts.
Are you still doing steady-state cardio? Why not bump it up a notch and introduce some high-intensity workouts? Here are five reasons why high-intensity interval training is one of the best ways to get into better shape.
Looking for ways to get a low-impact workout? Whether you have an injury or just want a workout to do in between high-impact days, here are some options for low-impact workouts.
Looking for a new way to challenge yourself? Reached a plateau? Try an indoor cycling workout. This article discusses five benefits of indoor cycling workouts and why you owe it to yourself to give it a try.
Think high-impact exercise is the only way to get the benefits of a workout? Think again. Low-impact workouts don’t have to mean low-intensity. Find out what low-impact exercise, reasons you might want to do one and how to make it more effective.
Are you aging slowly or faster than you should? There isn’t a single test that will tell you what your chronological age is, but if you want a better idea, try these simple tests you can do at home to see where you stand. They’ll give you a rough idea of whether you’re doing the right thing from a lifestyle standpoint to slow down the aging process – and alert you to things you need to change.
When you reach a weight loss plateau, it’s tempting to cut your calories further, but this usually isn’t the healthiest or most effective option. Try changing your cardio routine instead to challenge your body in a new way. This is a good way to “shock” your system and restart the fat loss process. Find out more.
Who says you need to belong to a fancy gym or health club to get into shape? All you need is a flight of stairs to start stair climbing for exercise.
