cardiovascular risk
New research shows that combining aerobic and resistance exercise is more effective than either alone for reducing cardiovascular disease risk factors like high blood pressure and cholesterol. The blended workout approach efficiently improved markers of heart health in study participants over a year. Find out more.
Discover how everyday food allergies might be linked to heart issues. Learn about the unexpected connections, from IgE antibodies to mast cells, and follow scientists as they unravel the mysteries behind personalized heart-healthy approaches. It’s a fascinating journey into the hidden ties between what we eat and our heart’s well-being!
Going through menopause brings with it many changes. One of these may be an increase in waist size. However, based on a new study, an expanding waistline is a marker of future health risks. Here’s why.
How healthy is your heart and how would you know? Here are five numbers you should know and follow if you value the health of your heart. Top if off by following a heart-healthy lifestyle too!
Many people, particularly women, still take calcium supplements. The most common reason is to preserve bone health. But there’s evidence that taking calcium supplements may be harmful. Here’s what science says.
