cardiovascular health
Are you familiar with the concept of heart rate variability? In this article, we’ll explore what it is, how to measure it, and what it means for heart health.
Learn about the effects of detraining on your heart health and cardiovascular system. Discover what happens to your heart when you stop exercising and how you can prevent negative impacts on your overall health. Find out how to maintain good cardiovascular health even when taking a break from your exercise routine.
Losing weight is a challenge for many people. You might wonder how much weight you have to lose to benefit your health. Research shows that only a small amount of weight loss can positively impact your health. Find out more.
There’s more than one way to get a workout. One exercise you may not do regularly but offers fitness benefits is medicine ball slams. Read on and discover why they belong in your fitness training routine.
Box jumps are a plyometric exercise and one that has multiple fitness benefits. All you need to do them is a box or platform. Why should you? Here are five reasons you should add box jumps to your fitness training routine.
Aerobic exercise is for heart health and resistance training is for the health of your muscles, right? According to a new study, resistance training may have heart health benefits as well. Does weight training lower your risk of cardiovascular disease?
Circuit training wins points for being a time-efficient, total body workout. But what if you want to build strength or increase muscle size? Can a circuit workout be a way to accomplish that? Find out what research shows.
High blood pressure is so common that most people can expect to get it if they live long enough. We know that lifestyle plays a role in maintaining a healthy blood pressure – including exercise. But what if you’re predisposed to hypertension, can exercise prevent it?
Due to their sweet and refreshing taste, strawberries are one of the most popular summer fruits. Luckily, they are also very good for the human body, providing many health benefits that are highly significant but not very well publicized. Read on to discover twelve ways in which you could benefit from a diet that is rich in strawberries.
The grapefruit is a large citrus fruit that comes in three different types and is well-liked for its tangy taste. It is a popular breakfast fruit and a common ingredient in mixed fruit juices as well. However, in addition to being delicious, it is also good for your body in lots of interesting and powerful ways. Read on to discover the eleven main ways in which incorporating more grapefruit into your diet could improve and extend your life.
Can an ingredient in red grapes and berries boost exercise performance naturally? That’s what some research shows. Find out more about an ingredient in grapes that may increase exercise capacity while offering additional health benefits as well.
When you pick pumpkins this harvest season, pick some for use in the kitchen to infuse your diet with the pumpkin’s many health benefits.
