cardiovascular health
Discover how short periods of daytime sleep can boost memory, creativity, and emotional regulation while supporting physical performance. You’ll also discover the ideal nap duration and timing to maximize these benefits and enhance your overall well-being.
Did your doctor tell you that your triglycerides are too high? Lifestyle changes can have an impact. Discover why high blood triglycerides are harmful and dietary changes you can make to bring them back into a healthier range.
Can switching some of the animal-based fats in your diet to plant fats improve your health and help you live longer? A new study looks at this issue. Discover what they found about animal fats, plant fats, and how they impact health and longevity.
It’s clear that exercise has benefits for your heart and blood vessels. It also lowers your risk of having a heart attack or stroke. Now, a new study reveals some of the way exercise works its magic on your heart and blood vessels. Find out more.
Are you familiar with the concept of heart rate variability? In this article, we’ll explore what it is, how to measure it, and what it means for heart health.
Learn about the effects of detraining on your heart health and cardiovascular system. Discover what happens to your heart when you stop exercising and how you can prevent negative impacts on your overall health. Find out how to maintain good cardiovascular health even when taking a break from your exercise routine.
Losing weight is a challenge for many people. You might wonder how much weight you have to lose to benefit your health. Research shows that only a small amount of weight loss can positively impact your health. Find out more.
There’s more than one way to get a workout. One exercise you may not do regularly but offers fitness benefits is medicine ball slams. Read on and discover why they belong in your fitness training routine.
Box jumps are a plyometric exercise and one that has multiple fitness benefits. All you need to do them is a box or platform. Why should you? Here are five reasons you should add box jumps to your fitness training routine.
Aerobic exercise is for heart health and resistance training is for the health of your muscles, right? According to a new study, resistance training may have heart health benefits as well. Does weight training lower your risk of cardiovascular disease?
Circuit training wins points for being a time-efficient, total body workout. But what if you want to build strength or increase muscle size? Can a circuit workout be a way to accomplish that? Find out what research shows.
High blood pressure is so common that most people can expect to get it if they live long enough. We know that lifestyle plays a role in maintaining a healthy blood pressure – including exercise. But what if you’re predisposed to hypertension, can exercise prevent it?
