People eat too much sugar, and it has health consequences. One of the best dietary upgrades is to cut back on or eliminate sugar. These are five science-backed reasons to reduce or eliminate sugar from your diet.
High blood triglycerides are a risk factor for heart disease and stroke. Lifestyle changes can often modestly lower blood triglycerides, sometimes enough to avoid medications. Here are five science-backed ways to reduce triglycerides without prescriptions.
Can going plant-based or adding more plants to your diet improve your health? Here are five health problems eating plant-based, or at least adding more plants to your diet, may lower the risk of.
Should you be concerned if your blood triglycerides are elevated? Unfortunately, elevated triglycerides are linked with a greater risk of cardiovascular disease, but healthy lifestyle habits, including good nutrition, can bring them down. What is the best diet to lower high triglycerides?
Cardiovascular disease is still the leading cause of death in Western countries and it’s important to know your risk. Did you know certain signs you can see on the outside are linked with a greater risk of cardiovascular disease? Here are five you should know about.
Can having more muscle mass lower your risk of cardiovascular disease? You might think only aerobic exercise protects against heart problems, but you might be surprised! Find out how resistance training might lower the odds of developing heart disease.
It’s clear that aerobic exercise reduces the risk of heart attack and stroke. Now, a new study finds that strength training has surprising benefits for cardiovascular health. Here’s why working your muscles against resistance is a heart-healthy activity.
It’s normal for blood pressure to rise during exercise, but some people experience a more pronounced spike in blood pressure during workouts. Scientists and cardiologists now believe this phenomenon could be a marker for future cardiovascular disease. Here’s what you should know about blood pressure, exercise, and heart health.
Yoga has a variety of health benefits. Performing yoga poses increases flexibility and helps relieve stress. You might also wonder whether yoga lowers the risk of developing cardiovascular disease. Here’s what science says about yoga and cardiovascular health.
Cardiovascular disease, in many cases, is a silent disease. You may not realize you have it until you develop your first heart attack or episode of chest pain. However, there is a non-invasive test that can tell you what your risk is. It’s called a coronary calcium scan, but should you get one?
Many people are trying to consume an anti-inflammatory diet these days. That’s because studies link inflammation with a variety of common diseases, such as cardiovascular disease, autoimmune diseases, and cancer. However, some people believe that dairy is inflammatory. Is there any truth to this idea?
Are you concerned about your risk of cardiovascular disease? For good reason! Heart disease is still the number one cause of death in Western countries. Fortunately, exercise can lower your risk of developing heart disease and it does so partially by improving these cardiovascular risk factors.
