cardiovascular disease
Can getting enough vitamin C in your diet lower your risk of cardiovascular disease? Let’s look at what science shows about vitamin C and heart health.
Are you getting too much sun exposure or not enough? This article looks at the benefits of sunlight, including vitamin D production and mood enhancement. It also addresses the risks of excessive ultraviolet light exposure. Learn how to strike a balance for optimal health and discover practical guidelines for safe sun exposure.
Ever wonder if green tea can truly help you shed pounds? In this article, we’ll explore potential weight loss benefits of green tea from a scientific perspective and see if it can be a helpful tool in your wellness journey. While results may vary, green tea remains a delicious and healthy beverage to add to your routine.
Could cultivating optimism and positive emotions protect your heart? Research suggests that boosting optimism could potentially offer a novel approach to heart health beyond traditional methods.
Cardiovascular disease is the most common cause of premature death in Western countries. But there’s good news on that front. There are things you can do to modify your risk. Let’s look at eight factors that contribute to heart disease risk and what you can do about them.
Discover how everyday food allergies might be linked to heart issues. Learn about the unexpected connections, from IgE antibodies to mast cells, and follow scientists as they unravel the mysteries behind personalized heart-healthy approaches. It’s a fascinating journey into the hidden ties between what we eat and our heart’s well-being!
Heart disease affects women of all ages, and women are less likely than men to receive a timely diagnosis. Preventing heart disease and maintaining good heart health requires an awareness of potential risk factors, recognition of any symptoms, and screening. Making healthy lifestyle choices can reduce women’s risk of developing heart disease and lead to a longer life.
Heart disease is the number one cause of death in Western countries and it’s a health problem that responds to lifestyle. In fact, a study shows diet may be better than medications for preventing the progression of cardiovascular disease. But what type of diet is best? Find out.
What effect does drinking a few cups of coffee each day have on heart health? This article looks at the relationship between coffee drinking and cardiovascular disease. Is it friend or foe?
What you eat matters for the health of your heart, but how much you eat is also a factor too. Find out what science shows about how the quantity of food you eat may affect cardiovascular risk, and how modest calorie restriction may be beneficial.
Type 2 diabetes and prediabetes can both be treated with exercise. Sedentary people are more likely to develop diabetes, or to have the condition worsen, than those who exercise regularly. But why? Here are five ways exercise lowers the risk of type 2 diabetes and improves health.
Sugar does nothing positive for your health. In fact, it’s detrimental. In this article, you’ll discover 5 studies that show how sugar damages your health and why you should limit the amount in your diet.
