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Tag: Cardiovascular

Cathe Friedrich talks about active aging

What is “Active Aging?

So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.  

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5 Common Cardiovascular Training Mistakes to Avoid

5 Common Cardiovascular Training Mistakes to Avoid

Cardiovascular training is an important part of any training program but not everyone approaches it the right way. Here are five common mistakes people make when doing cardiovascular exercise and how they make it harder to change your body composition.

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