calves
Are you pleased with the shape of your calf muscles? Having strong, firm calves adds symmetry to your lower body. If your calves aren’t “up to snuff,” here are the best exercises to help them catch up with the rest of your lower body.
Are you taking a balanced approach to resistance training? If you enjoy working certain muscle groups there’s a tendency to focus on those and neglect others. That can lead to muscle imbalances and injury. Here are four muscle groups many people ignore and why you should give them more focus.
The calf muscles are one of the more challenging muscle groups to develop, and genetics is a factor. This article discusses the anatomy of the calves and the types of training that best develop each muscle group.
