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Tag: calories to lose a pound

Lose Weight Fast - Is It Ever a Good Idea?

Lose Weight Fast – Is It Ever a Good Idea?

If you’re like most people, you want to lose weight fast. It’s empowering to look down at the scale and see you’re down 5 pounds in only a week. But losing weight at lightning speed isn’t such a good idea from a health standpoint. Patience really is a virtue when it comes to successful weight loss.

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