calories in pistachios
Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.
All nuts have health benefits, but each nut has a particular strength when it comes to keeping you fit and healthy. If you’re trying to stay in shape, here are five nuts you’ll want to add to the nut mix. Find out what makes them so fitness friendly.
A high-carb meal causes a rapid rise in blood sugar and insulin levels, which is bad for your waistline and for your health. Now a new study shows that eating this “nutty” food could blunt the insulin response from eating rapidly absorbed carbs. Find out more about this “good for you” snack food.
