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Tag: calories in almonds
Benefits of Nuts: Why Nuts Top the List of Longevity Foods

Benefits of Nuts: Why Nuts Top the List of Longevity Foods

Do you munch on nuts? The benefits of nuts are many as nuts are loaded with antioxidants, fiber, healthy fats and protein. Even more compelling is the fact they may lower your risk for overall mortality and your chance of getting some chronic diseases. Find out what nuts deserve their status as a longevity food.

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March 16, 2014
Nine Fascinating Health Benefits of Almonds

Nine Fascinating Health Benefits of Almonds

Due to their versatility and their delicate, buttery flavor, almonds are extremely popular. Although they are classed as nuts due to their nutritional content, it is a little-known fact that they are actually seeds from the almond tree’s fruit. In addition, it turns out that they are extremely good for your health. Read on to discover the nine most significant reasons why you should include more almonds in your diet.

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September 9, 2012