calories burned
Some people exercise to burn more calories and make it easier to lose weight or control their body weight. However, some popular exercises don’t burn as many calories as you think. Here are five that expend fewer calories than you think.
High-intensity interval training is a fast way to enjoy the benefits of exercise – but what effect does it have on your appetite? Are you likely to compensate for the calories you burned by eating more? Find out what research shows and how to avoid the pitfalls of out-eating your workout.
Are you too focused on how many calories you’re burning during a workout? Don’t be. This article discusses what determines how many calories you burn when you work out and why it shouldn’t be the focus of your workouts.
Why eating less and exercising more isn’t always an effective way to lose weight and also learn why all calories are not created equal.
When the treadmill or elliptical machine says you’ve burned 1,000 calories, can you really believe it? Find out how accurate the calorie counts readout is on exercise machines and whether you can believe what they say.
Most exercise machines have a read-out that tells you how many calories you’ve burned exercising, but are they accurate?
