calorie snack
Snacking can be an ally when it comes to controlling your weight. On the other hand, too much of the wrong kind of nibbling can work against you. Here are five bad snack habits that can pack on the pounds and how to correct them.
One-hundred calorie snack packs have grown in popularity as people look for ways to control how much they eat. They sound like a good alternative, and, in some ways they are, but are 100-calorie snack packs all they’re cracked up to be? Find out why you shouldn’t make them your snacking option of choice.
Nuts are a healthy and nutritious snack, but they’re not low in calories. Many people enjoy their crunchiness so much that they find it hard to stop. Here are five ways to enjoy the health benefits of nuts as a snack without “overdoing” it.
Eating small snacks during the day is a good way to keep your blood sugar levels stable and maintain energy levels, but don’t snack out of office vending machine or reach for the candy jar. Try these better-for-you office snacks instead.
Try one these seven 100-calorie snacks – each of them weighing in at around 100 calories – for your next mid-afternoon pick-me-up!
